Monday, November 29, 2010

Logging those hours

Last year Vince convinced me that it would be a great idea to keep track of my training hours for this season and provided me with a great link to the google doc spreadsheet he uses to track his own hours / distances. At first I thought it would be arduous to keep up and I would eventually fall of the logging wagon, however being able to compare hours and distances with my fellow triathletes is a great motivator. Therefore as the end of 2010 rolls around I find myself cleaning up and updating my 2010 log making it ready for the 2011 season. I thought therefore this would be a good time to offer up a copy to any of those who would like to start logging in the current season, or who are still stuck in the dark ages of Excel logging. The color scheme can of course be change for those who loath the one I have selected, I do recommend differentiating the colours in the separate Swim / Run / Bike columns to easily see where your missing out in your training.

Excerpt from my 2010 "Workout Data" tab

The interface is fairly simple, simply log your distance and hours in the appropriate format in the main "Workouts Data" tab and that information is referenced through to the: Overall, Swim, Bike, and Run tabs. Information presented in these tabs such as the distance / time per week is a great way to chart your continuing progress. Having a lazy week? A low bar on a graph has more than once inspired me to hit that late night Sunday swim slot.

Excerpt from 2010 "Swim Graphs" Tab

The "PB's" or Personal Best's tab is a good way to track race and personal goal improvement over a single discipline. Similarly the "Races" tab allows you to analyze your races over the season without having to comb back through Champion Timing data. Gear information I really have yet to find a use for, but I hope to next year go through my gear and figure something out... Finally the "Current Totals" Tab was created to link to a blog as explained in this post.

Excerpt from 2010 "Overall" tab

So what are you waiting for? Make yourself a copy of the "Training Log 2011" and start logging in the new year!

Honda CB125S - Breaker points

Due to a cracked wiper ring kick starting the engine over a few weeks ago resulted in the removal of the complete head assembly yet again (At least i am getting very streamlined at the procedure now.) Reassembling the breaker points for the umpteenth time called for a more exact measure of checking the firing point.

Contact points plate diagram

An extended overview can of course be found on wikipedia, however the principle of operation is simple. As the rotation of the crank shaft drives the cam shaft at a 2:1 rotation conversion for the little 4 stroke engine the asymmetrical end of the camshaft lobe presses against the spring arm of the breaker causing it to on the compression stroke 'contact' the grounding point. At a set point ideally just prior to Top Dead Centre the pressure from the cam on the breaker arm is released causing the points to separate and the resulting sudden change in current across the inductor of the ignition coil induces a voltage spike v(t) = L(di/dt). This spike is large enough to break down the dielectric strength of the gas-air gas mixture and the gases become ionized allowing electrons to travel across the spark plug gap igniting the fuel mixture at ~500-800C.

The procedure Honda prescribes for determining plate rotation requires that a) you have the engine mounted on the bike b) you have a 6v test bulb.

Honda's Recommended breaker alignment procedure

Unfortunately I have neither a, nor b so rather than hunt around for a multimeter it was far easier to modify the families emergency flashlight. Thankfully 4 years of labs left me with a wealth of spare wire and aligator grips, so in not time at all and using an excessive amount of packing tape I had come up with a rudimentary conductivity tester. Evidently the contact points are connected in the following picture as the bulb is illuminated.

Connection tester alligator clipped to breaker spring (red wire) and grounded to case (black)

To determine the separation point of the contacts the two adjustment screws on the contact plate must be loosened and the plate rotated such that the light on my conduction tester goes off when the F point on the crank shaft aligns with the index mark on the stator during the compression stroke. This is accomplished by rotating the crankshaft with a 14mm wrench until the F line and the index mark align, then using a flat head screw driver gently rotate the top plate CCW's until the bulb turns off. Once aligned tighten down the adjustment screws and check to see if the point is the same, I had to redo this a few times as the tightening causes the plate to shift. It was interesting to note that the pervious wear on the contact plate indicating where the plate had previously been tightened down was significantly off from the newly realized plate rotation. Perhaps this was the reason for wiper ring crack?

Crank plate (14mm bolt) with T (Top dead center) and F (Fire) marked